We normally get up at about 6 and go running for an hour. We run all together and afterwards we come back and start training in the gym. We practice some shadow boxing, bag work and pad work.

When you finished training there is lots of time spare for exploring the island. The beach is only a few minutes from the gym, and the whole island is easily accessible by car, taxi or motorbike.

In the afternoon we repeat running and training in the same way as the morning. 2 Lessons are available everyday, with many of the experienced fighters taking part in both and maintaining a strict training routine. For those training for fun rather than fighting, the choice is yours when you come along. Missing a lesson is no problem and our trainers will adjust every class to the students taking part.